Box fit is as it sounds – boxing and fitness combined together. You learn how to hit pads properly with a number system so everyone is singing off the same song sheet. Come to this and forget about the day’s stresses and problems, letting them all go in hitting the pads. Like-minded people all training together, getting a sweat on and the heart rate raised for 1 hour. Equipment is provided but if you want to bring your own pads and gloves that is fine.