Classes

At the moment there are only online classes running due to the Covid 19 outbreak. These are with v fit cornwall

please contact them if you are interested

 

As well as offering personal training, I run various classes in and around Cornwall during the week. To find out when I am teaching, please check the calendar at the bottom of this page, which gives you a current overview of when and where I teach, and what classes you can attend.

From the 17th of May I’ll be running Kettlebell/Boxfit and Total Body Blast classes from Ponsanooth Hall every Wednesday.
These classes do not run over the Christmas and summer holidays. Drop me an email if you want to check I’m around.

Ponsanooth Hall, St Michael’s Road, Ponsanooth, Truro, Cornwall, TR3 7EE.

Other classes with times and dates can be found on the calendar below, along with links to how to book at these venues.

V Fit in Hayle

Box fit

Box fit is as it sounds – boxing and fitness combined together. You learn how to hit pads properly with a number system so everyone is singing off the same song sheet. Come to this and forget about the day’s stresses and problems, letting them all go in hitting the pads. Like-minded people all training together, getting a sweat on and the heart rate raised for 1 hour. Equipment is provided but if you want to bring your own pads and gloves that is fine.

£  6.00 /Session

Total Body Blast

A high intensity class that works the whole body with peripheral heart action, propulsion, agility, high intensity interval training (HIIT), core and balance work. This tri plantar movement class will get you sweating and your heart rate up for 45 minutes (warm up and cool down included). Using mostly bodyweight exercises but some light equipment included as well to make this a fun and enjoyable workout.

£  6.00 /Session

Kettlebell Club

Kettlebell Club is where we get to utilise the strength and movements benefits of the kettlebell.
These classes are designed to encourage different types of movement away from the constraints of the gym.  Open to all, the kettlebell allows these different patterns of movement to be engaged by any level of participant no matter what experience you have. Many participants are surprised what they can do and equally what they can’t, this lets everyone find their own strengths and weaknesses in different movements.
Get in contact if you find yourself interested in joining our little club.
At the moment we are operating on Gyllynvase beach, however this is subject to change dependent on weather.

£  5.00 /Session

All classes on the calendar are taught at different venues around Cornwall, timings and dates are correct at the time of publishing.

These can change so please confirm with the venue beforehand.

< May 2022 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          
Categories
 Bodypump
 Box fit
 Total Body Blast
 Spin
 Kettlebell Club